Beef Shakshuka

hearty, protein-packed dish combining spiced ground beef, baked eggs, and a flavorful tomato sauce, topped with creamy avocado, tangy feta, and fresh cilantro.

I get asked a lot about where my Beef Shakshuka comes from, and I never have a good answer. The origins of this dish are debatable – some say North Africa, some say Middle Eastern. Regardless, it’s flavors are definitely NOT debatable. A traditional Shakshuka is typically vegetarian but I decided to make my own meaty version and pack in some lean protein to keep me fueled for the day. Coming in at 544 calories and 43g of protein per serving, this healthy, comfort food will win any brunch you bring it to.

Nutrition Facts
Beef Shakshuka
Amount per Serving
Calories
544
% Daily Value*
Fat
 
31
g
48
%
Carbohydrates
 
22
g
7
%
Protein
 
43
g
86
%
* Percent Daily Values are based on a 2000 calorie diet.

I love Beef Shakshuka and enjoy it for any meal of the day. For breakfast, I prefer to top it with fresh avocado, crumbled feta, a squeeze of lemon, and toasted crusty bread. What could possibly be better!? Choose whichever garnishes suit you, bread or no bread, this won’t be the last time you make this one.

Dropping a fresh cracked egg into a rich beef, tomato sauce

If you’re in the market for a good fry pan, I highly recommend Caraway’s ceramic non-stick, non-toxic fry pan. This pan is MONEY and I use it almost daily. I couldn’t get something to stick to it even if I tried. The metal handle and heat capability makes it great for a dish like Beef Shakshuka, where I can easily pop it in the oven after prepping on the stove. Use code STATIONCHEF for 10% off.

Shakshuka right out of the oven - fresh set eggs on top of a delicious, spiced tomato sauce

Beef Shakshuka isn’t just a meal, it’s an experience you share with others. Gather around the family table or enjoy it with your crew, and let this dish bring warmth, energy, and connection. Its bold flavors and nourishing ingredients fuel not just your body but your spirit, proving the power of good food to bring people together.

If you’re looking for some other breakfast ideas, check these out.

hearty, protein-packed dish combining spiced ground beef, baked eggs, and a flavorful tomato sauce, topped with creamy avocado, tangy feta, and fresh cilantro.

Beef Shakshuka

Hearty, protein-packed dish combining spiced ground beef, baked eggs, and a flavorful tomato sauce, topped with creamy avocado, tangy feta, and fresh cilantro.
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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 4
Protein: 43g

Helpful Kitchen Tools

Ingredients

  • 1 yellow onion
  • 2 red bell peppers
  • 3 cloves garlic
  • 1 lb 93/7 lean ground beef
  • 28 oz crushed tomatoes
  • 1 tbsp butter
  • 8 eggs
  • 1 bunch fresh cilantro
  • 1 lemon
  • 2 tbsp Harissa seasoning Alternative: 2tsp each cumin, paprika, garlic powder, pepper, coriander, and 1tsp crushed red pepper
  • 1 avocado
  • 1/2 cup feta cheese

Instructions

Mise En Place

  • Thinly slice 1 yellow onion and 2 red bell peppers
  • Mince 3 cloves garlic

Get Cooking!

  • Preheat the oven to 350F
  • In a large fry pain over medium heat, add 1 tbsp butter
  • Toss in the sliced onion, red bell peppers, and minced garlic. Season with salt and pepper. Cook down until soft, about 5 minutes
  • Add in 1 lb 93/7 lean ground beef. Season with salt and pepper and 2 tbsp Harissa seasoning. Cook through
  • Add in 28 oz crushed tomatoes. Bring to a simmer. Adjust the seasoning with salt, pepper, and more Harissa if needed
  • Crack 8 eggs and nest them in the sauce gently with a ladle or spoon. If your pan is not big enough, transfer the tomato/beef mixture to a baking dish
  • Bake in the oven until the egg whites are set but the yolks are still runny, about 12-15 minutes

Garnish

  • Chop 1 bunch fresh cilantro, crumble 1/2 cup feta cheese, and thinly slice 1 avocado
  • Squeeze some fresh lemon juice on top and serve with toast

Notes

The nutrition information provided for each recipe is an estimate and is calculated using standard ingredients and preparation methods. Variations in portion sizes, ingredient brands, and specific cooking techniques may result in different nutritional values.

Nutrition

Calories: 544kcal | Carbohydrates: 22g | Protein: 43g | Fat: 31g
Making this recipe?Mention @thestationchef_ or tag #stationchef so we can like!
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Martin Lemay

FL Firefighter & Trained Chef

“75% of firefighters are considered overweight – let’s change that”

Martin Lemay

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