Creamy Greek Yogurt Ranch Dip

Creamy greek yogurt ranch dip topped with fresh chives

This Creamy Greek Yogurt Ranch Dip takes your snack game to a whole new level, without the guilt! At just 194 calories for the whole bowl (yes, the whole bowl), this dip delivers all the creamy goodness of ranch while saving you from the calorie overload that comes with traditional bottled versions. Follow along with me in this short video, or check out the written recipe below.

Nutrition Facts
Creamy Ranch Dip
Amount per Serving
Calories
194
% Daily Value*
Fat
 
3
g
5
%
Carbohydrates
 
18
g
6
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.

What makes this dip so awesome? It’s packed with wholesome ingredients! Greek yogurt and buttermilk (or light sour cream) replace the heavy creams and oils found in regular ranch. Greek yogurt isn’t just creamy, it’s packed with protein and probiotics that work wonders for your muscles and gut health. The dried herbs add bold flavors without a single processed ingredient in sight. Plus, we top it all off with fresh chives for that extra pop of color and flavor. You get all the deliciousness of ranch, but this version actually helps you feel good!

Now let’s talk about how this dip stacks up to the store-bought stuff. While bottled ranch often hides a bunch of sugars, unhealthy fats, and way too much sodium, this homemade dip keeps it clean and fresh. You can easily customize it to your taste (or dietary needs), and if you’re looking for a dairy-free version, just swap out the Greek yogurt for a plant-based alternative. Whether you’re dunking veggies, chips, or slathering it on your favorite pizza, this Greek Yogurt Ranch Dip is a must-try, and a whole lot more impressive than the bottled stuff!

If you’re looking for another dip recipe to bring to the party, check out one of my favorites here.

Creamy greek yogurt ranch dip topped with fresh chives

Creamy Ranch Dip

With its rich, tangy flavor and a protein-packed punch, this dip will have you reaching for more without any guilt—perfect for snacking or sharing at your next gathering!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl
Protein: 25g

Helpful Kitchen Tools

Ingredients

  • 1 cup plain Greek yogurt
  • 1/2 cup buttermilk OR light sour cream
  • 1 tbsp dried parsley
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp dried dill
  • 2 tbsp fresh chives

Instructions

  • In a medium bowl, combine 1 cup plain Greek yogurt, 1/2 cup buttermilk OR light sour cream, 1 tbsp dried parsley, 1 tbsp onion powder, 1 tbsp garlic powder, and 1 tbsp dried dill
  • Mix well
  • Add salt and pepper to taste
  • Top with 2 tbsp fresh chives

Nutrition

Calories: 194kcal | Carbohydrates: 18g | Protein: 25g | Fat: 3g
Making this recipe?Mention @thestationchef_ or tag #stationchef so we can like!
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Martin Lemay

FL Firefighter & Trained Chef

“75% of firefighters are considered overweight – let’s change that”

Martin Lemay

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