Category: Favorites

hearty, protein-packed dish combining spiced ground beef, baked eggs, and a flavorful tomato sauce, topped with creamy avocado, tangy feta, and fresh cilantro.

Beef Shakshuka

I get asked a lot about where my Beef Shakshuka comes from, and I never have a good answer. The origins of this dish are debatable – some say North

RECIPE HERE »
tender chicken, flavorful ramen noodles, and a rich, aromatic coconut broth with a kick from serrano peppers, topped with a perfectly cooked six-minute egg and fresh cilantro

Coconut Chicken Ramen

With the drop is temperatures (yes, even in Florida) this cozy Coconut Chicken Ramen will warm you right up. This is one of my go-to recipes when I’m either feeling

RECIPE HERE »
flavor-packed, high-protein masterpiece with turkey sausage, fresh basil, and juicy tomatoes, all baked to perfection and served with a zesty salad and a balsamic glaze drizzle

Caprese Frittata

I get a lot of requests for breakfast ideas, so here’s one of my favorites. This Caprese Frittata blends Italian turkey sausage, fresh basil, and juicy grape tomatoes into a

RECIPE HERE »

Martin Lemay

FL Firefighter & Trained Chef

“75% of firefighters are considered overweight – let’s change that”

Martin Lemay

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